Your Path to Healing starts here

Whether you're seeking relief from emotional stress, digestive challenges, or lacking physical vitality and stability, LJH Yoga offers a supportive space to reconnect with your body, mind, and spirit.

With tools like therapeutic yoga, breathwork, and mindfulness practices, you'll feel empowered to cultivate balance, vitality, and well-being.

Does daily life feel like sleepwalking on autopilot? Overwhelmed, exhausted, fearful or numb with the news or stresses of the day? Rediscover your energy and vitality. Unravel the habits that keep you entangled in chronic stress.


A weekly online yoga therapy series on

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Reconnect with Your Center: Unravel the Layers of Stress

A weekly online yoga therapy series on * Reconnect with Your Center: Unravel the Layers of Stress

Healing through the tools of Yoga Therapy

  • Offerings for everyone

    At LJH Yoga, we specialize in using the tools of Yoga Therapy to address the unique challenges of stress, diminished vitality, and wavering emotional resilience.

    Our offerings include:

    Therapeutic yoga classes for managing stress and promoting emotional resilience.

    Specialized workshops focused on digestive health, caregiver support, and healthy aging.

    Customized programs to help you regain balance, strength and vitality.

    Find your fit

  • About Yoga Therapy

    Yoga Therapy is a personalized approach to well-being that blends movement, breath work, and mindfulness to support physical, emotional, and mental health. Unlike traditional yoga classes, Yoga Therapy is designed to meet you where you are- whether you’re managing stress, improving digestion, or seeking balance in your body and mind.

    Through simple yet powerful techniques, you’ll learn how to:

    Calm your nervous system to reduce stress and tension.

    Develop body awareness for improved balance and vitality.

    Cultivate a sense of ease and presence in daily life.

    Learn More
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Trust. Empowerment. Peace.

  • “I came to Lisa's workshop feeling disconnected from myself for a long time. The cultivation of safe space was very helpful. When we started the series I looked forward to each session. Techniques I learned will be very beneficial moving forward and I left each class feeling confident and more centered in myself.”

    Client

  • “I learned practical tools to apply in day to day life. The various education components, asana and home practice were very useful. The class was just what I needed and Lisa was very knowledgeable and helpful."”

    1:1 Client

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