Therapeutic Yoga, Breathing Practices & Meditation
Designed for anxiety, stress, and healing the impact of the daily grind on our depleted bodies, minds, and spirit.
Work with LISA
Workshops
Specially tailored therapeutic yoga sessions designed to support the individual in bringing the body, mind, and heart back into a place of balance, strength, and calm. Programs are designed to meet each individual or group's life-style goals and intentions to support conscious choices and actions aligned toward lasting change.
Therapeutic Yoga Series
A series of workshops that are specially designed to build upon wisdom learned in prior sessions. Each session supports the individual in incorporating the practical implications of neuroscience and discovering the impact of tools designed to bring calm and balance to body, mind and spirit.
Private Sessions
Please email me to learn more about private sessions.
The Philosophy & Intention
Empower Yourself to regain balance
You can regain a true connection to your own sense of well-being with steadiness, calm, strength, and balance in body and mind.
You can learn to empower yourself and cultivate emotional self regulation with yoga tools and techniques specifically designed to counter feelings of stress and anxiety in the body and mind.
What is Therapeutic Yoga?
Therapeutic yoga and yoga therapy are unique approaches to health and wellness at all levels of the person: physical, psychological, and energetic. It is a holistic approach to healing that has the practice and philosophy of yoga as its foundation. When stress and/or anxiety are chronic they can become a habitual way of being in the body as well as the mind and our spirit.
Techniques and tools can be specifically designed and tailored to either energize or calm body, mind, emotions, and our patterns of thinking.
These practices can support us in resting the nervous system, managing stress/feelings of anxiety and navigating challenging times in our lives that cause us to suffer.
The yoga practices including postures, breathing, relaxation, and meditation support us in building strength and flexibility, increase our ability to self-regulate stress, contribute to our moment-to- moment awareness, and increase our connection to what we hold as deeply meaningful.