DISCOVER YOGA THERAPY THAT MEETS YOU WHERE YOU ARE
Therapeutic Yoga Classes
Find balance and strength in a supportive space.
Our therapeutic yoga classes blend gentle movements, breathwork, and mindfulness to help you:
Relieve stress and tension.
Build physical strength and flexibility.
Cultivate emotional resilience.
Designed for all levels, these classes provide a safe and nurturing environment to reconnect with your body and mind.
WORKSHOPS AND SERIES
Specialized programs for deeper healing.
Dive deeper into specific areas of healing with our workshops and multi-week series, including:
Digestive Health: Support your gut and nervous system with yoga therapy techniques.
Caregiver Wellness: Reconnect with yourself and find balance while supporting others.
Healthy Aging: Build strength, flexibility, and vitality as you navigate life’s transitions.
Our workshops are designed to provide practical tools and lasting benefits in a compassionate, supportive space.
Private Yoga Therapy Sessions
Personalized care for your unique needs.
Experience one-on-one yoga therapy sessions tailored to your specific goals and challenges. Whether you’re managing chronic stress, recovering the strength of your body, or seeking deeper emotional healing, private sessions offer personalized support to help you thrive.
Community Circle
Connect monthly with the community.
Join our Community Circle, a donation-based monthly online class designed to provide a supportive space for reflection, movement, and shared connection. This class blends gentle yoga therapy, breathwork, and mindfulness practices to help you reset, realign, and reconnect.
Each session will offer practical tools you can integrate into your daily life. Whether you're navigating life’s transitions, seeking a moment of stillness, or looking to build a sense of belonging, this class is here to support you.
Accessible for all levels – No prior yoga experience needed.
“The caregiver wellness series gave me the tools to care for myself while supporting my loved ones. I finally feel balanced and grounded.”
Series Participant
“Lisa’s classes are a safe, welcoming space to heal. I leave every session feeling lighter and more at ease.”
Yoga Class Participant
“Lisa’s private sessions transformed how I approach my health. I feel stronger, calmer, and more connected than ever.”
Private Client
REady to begin your journeY?
Whether you’re new to yoga therapy or ready to deepen your practice, LJH Yoga offers a range of services to guide you toward balance and well-being. Start today with a free meditation or sign up for one of our transformative programs.