Meet Lisa Jean Haskins, C-IAYT

Guiding You Toward Balance, Strength, and Empowerment

I know what it feels like to feel stuck, depleted, and disconnected from yourself. For years, I struggled with emotional and physical challenges that left me questioning my purpose and strength. But through yoga, mindfulness, and self-compassion, I discovered a path back to myself—a journey that led to healing, empowerment, and a renewed sense of vitality.

The challenges I faced didn’t just shape my journey—they defined my purpose.
After 18 years in a toxic marriage, I fled with nothing but a small piece of myself still intact. The intense losses and deep suffering brought me to yoga as more than a practice—it became a lifeline.

Through therapeutic yoga and mindfulness, I discovered the wisdom hidden in life’s darkest moments. These experiences now guide my work, offering a compassionate space for others to heal, transform, and rediscover their strength.

Today, I’m honored to share these tools with you. As a 1000hr Certified Yoga Therapist (C-IAYT), my mission is to help you reconnect with your body, calm your mind, and embrace life with balance and ease—no matter where you’re starting from.

What I offer

At LJH Yoga, we specialize in therapeutic yoga practices designed to meet you where you are. Whether you’re seeking relief from stress, support for physical challenges, or tools for navigating life’s transitions, our offerings include:

  • Therapeutic Yoga Classes: Gentle yet transformative practices to address emotional stress, increase physical vitality, and cultivate balance and ease.

  • Workshops and Series: Specialized programs focused on digestive health, caregiver support, and emotional resilience.

  • Individualized Support: Customized programs tailored to your unique needs and goals.

My Qualifications

I bring over 15 years of professional experience and extensive training to my practice. My certifications include:

  • Certified Yoga Therapist (C-IAYT, 1000 hours)

  • Advanced Teacher of Therapeutic Yoga (E-RYT 500)

  • Trauma Center-Trauma Informed Yoga Certification

  • Mindfulness-Based Stress Reduction (MBSR) Program Certification

  • Yoga for Osteoporosis and Parkinson’s Disease

  • Certified Positive Psychology Trainer

  • M.Ed., NBCT, and Reading Specialist

Maria Sirois, Psy.D., Psychologist, Consultant, Inspirational Speaker

“Lisa’s honesty, wisdom and bravery in addressing the myths that make full recovery impossible and her generosity in sharing what does work to build resilience and a new way of living makes this deeply impactful work.”