Weekly Online: Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Weekly Online: 6-Session Series.
Heal your gut, calm your mind, and feel revitalized: This series offers the tools for lasting well-being.
Description: Take your healing to the next level with this 6-week yoga therapy series that builds on the foundational tools for digestive balance and an empowered core. Explore deeper practices for stimulating the vagus nerve, calming the nervous system, and promoting digestive wellness. This series combines weekly offerings of therapeutic yoga movements, conscious relaxation, and reflective journaling to cultivate digestive balance and a steady and empowered sense of self. Designed for those seeking long-term digestive balance and well-being, this series will leave you feeling grounded, connected, and revitalized.
Suggestions for home practice are included ( by request). These live classes will be held on Zoom.
Dates & Time:
Day: Mondays
Time: 6:00 pm to 7:00 pm
Dates: Monday, January 13th - Monday, February 24th, 2025: SKIP DAY: January 24, 2025.
First Winter Series 2025: 6-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, January 13th, 2025 through Monday, February 24, 2025. LIVE Online Zoom Class. Limited to 10 participants.
No Class on Monday, January 24, 2025.
Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Weekly Online: 6-Session Series.
Heal your gut, calm your mind, and feel revitalized: This series offers the tools for lasting well-being.
Description: Take your healing to the next level with this 6-week yoga therapy series that builds on the foundational tools for digestive balance and an empowered core. Explore deeper practices for stimulating the vagus nerve, calming the nervous system, and promoting digestive wellness. This series combines weekly offerings of therapeutic yoga movements, conscious relaxation, and reflective journaling to cultivate digestive balance and a steady and empowered sense of self. Designed for those seeking long-term digestive balance and well-being, this series will leave you feeling grounded, connected, and revitalized.
Suggestions for home practice are included ( by request). These live classes will be held on Zoom.
Dates & Time:
Day: Mondays
Time: 6:00 pm to 7:00 pm
Dates: Monday, January 13th - Monday, February 24th, 2025: SKIP DAY: January 24, 2025.
First Winter Series 2025: 6-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, January 13th, 2025 through Monday, February 24, 2025. LIVE Online Zoom Class. Limited to 10 participants.
No Class on Monday, January 24, 2025.
Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Weekly Online: 6-Session Series.
Heal your gut, calm your mind, and feel revitalized: This series offers the tools for lasting well-being.
Description: Take your healing to the next level with this 6-week yoga therapy series that builds on the foundational tools for digestive balance and an empowered core. Explore deeper practices for stimulating the vagus nerve, calming the nervous system, and promoting digestive wellness. This series combines weekly offerings of therapeutic yoga movements, conscious relaxation, and reflective journaling to cultivate digestive balance and a steady and empowered sense of self. Designed for those seeking long-term digestive balance and well-being, this series will leave you feeling grounded, connected, and revitalized.
Suggestions for home practice are included ( by request). These live classes will be held on Zoom.
Dates & Time:
Day: Mondays
Time: 6:00 pm to 7:00 pm
Dates: Monday, January 13th - Monday, February 24th, 2025: SKIP DAY: January 24, 2025.
First Winter Series 2025: 6-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, January 13th, 2025 through Monday, February 24, 2025. LIVE Online Zoom Class. Limited to 10 participants.
No Class on Monday, January 24, 2025.
FALL 2024: 6-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, November 11 2024 through December 16, 2024. LIVE Online Zoom Class. Limited to 10 participants.