Weekly Online: Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Weekly Online: 4-Session Series.
Heal your gut, calm your mind, and feel revitalized: This series offers the tools for lasting well-being.
Description: Take your healing to the next level with this 4-week yoga therapy series that builds on the foundational tools for digestive balance and an empowered core. Explore deeper practices for stimulating the vagus nerve, calming the nervous system, and promoting digestive wellness. This series combines weekly offerings of therapeutic yoga movements, conscious relaxation, and reflective journaling to cultivate digestive balance and a steady and empowered sense of self. Designed for those seeking long-term digestive balance and well-being, this series will leave you feeling grounded, connected, and revitalized.
Suggestions for home practice are included ( by request). These live classes will be held on Zoom.
Dates & Time:
Day: Mondays
Time: 6:00 pm to 7:00 pm
Dates: Monday, March 10, 2025 through Monday, March 31, 2025
Second Winter Series 2025: 4-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, March 10, 2025 - LIVE Online Zoom Class. Limited to 10 participants.
Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Weekly Online: 4-Session Series.
Heal your gut, calm your mind, and feel revitalized: This series offers the tools for lasting well-being.
Description: Take your healing to the next level with this 4-week yoga therapy series that builds on the foundational tools for digestive balance and an empowered core. Explore deeper practices for stimulating the vagus nerve, calming the nervous system, and promoting digestive wellness. This series combines weekly offerings of therapeutic yoga movements, conscious relaxation, and reflective journaling to cultivate digestive balance and a steady and empowered sense of self. Designed for those seeking long-term digestive balance and well-being, this series will leave you feeling grounded, connected, and revitalized.
Suggestions for home practice are included ( by request). These live classes will be held on Zoom.
Dates & Time:
Day: Mondays
Time: 6:00 pm to 7:00 pm
Dates: Monday, March 10, 2025 through Monday, March 31, 2025
Second Winter Series 2025: 4-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, March 10, 2025 - LIVE Online Zoom Class. Limited to 10 participants.
Nurturing Your Core: A Yoga Therapy Series for Lasting Digestive Balance
Weekly Online: 4-Session Series.
Heal your gut, calm your mind, and feel revitalized: This series offers the tools for lasting well-being.
Description: Take your healing to the next level with this 4-week yoga therapy series that builds on the foundational tools for digestive balance and an empowered core. Explore deeper practices for stimulating the vagus nerve, calming the nervous system, and promoting digestive wellness. This series combines weekly offerings of therapeutic yoga movements, conscious relaxation, and reflective journaling to cultivate digestive balance and a steady and empowered sense of self. Designed for those seeking long-term digestive balance and well-being, this series will leave you feeling grounded, connected, and revitalized.
Suggestions for home practice are included ( by request). These live classes will be held on Zoom.
Dates & Time:
Day: Mondays
Time: 6:00 pm to 7:00 pm
Dates: Monday, March 10, 2025 through Monday, March 31, 2025
Second Winter Series 2025: 4-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, March 10, 2025 - LIVE Online Zoom Class. Limited to 10 participants.
Winter 2025: 5-Session Series: Every Monday: 6:00 to 7:00 PM. EST. Beginning: Monday, February 3, 2025 through March 3. 2025. LIVE Online Zoom Class. Limited to 10 participants.