Finding Your Center: Unraveling The Layers of Stress: 6-week LIVE ONLINE Series: Therapeutic Yoga for Stress Relief and Emotional Regulation
Finding Your Center: Unraveling The Layers of Stress: 6-week LIVE ONLINE Series
Therapeutic Yoga for Stress Relief and Emotional Regulation.
Description:
Does daily life feel like sleepwalking on autopilot? Overwhelmed, exhausted,fearful or numb with the news or stresses of the day? The body knows deeply when something inside of us feels energetically off, disconnected, or consumed by unhealthy stress.
The layers of stress and conditioning can keep us stuck in the same habitual ways of coping. It is possible to allow space for ourselves and come into a felt sense of stability and grounding in the body, of steadiness to the mind, and allow for depth to the breath.
This can support us in reconnecting with our inner wisdom that knows deeply what is needed: body, mind, and spirit. We can cultivate the dedication to our own well-being. We can cut through all the noise, all the distractions, all the negative stories that are layered on and focus on filling a cup that may be empty. We can learn to catch our breath.
This requires a commitment to ourselves. A dedication and discipline to healing that can only come from within you. Join us for a 6-week Series: Therapeutic Yoga for Stress Relief and Emotional Regulation beginning on May 5, 2025, from 7:00 pm to 8:00 pm through Monday, June 16th, 2025. NO CLASS: Monday, May 26th. LIVE and ONLINE via Zoom.
Suggestions for home practice are included.
Dates & Time:
Day: Mondays
Time: 7:00 pm to 8:00 pm
Dates: Monday, May 5, 2025, through Monday, June 16, 2025. NO CLASS on Monday, May 26, 2025.
Each class builds upon the next. Each session will include: Centering, Brief Check-in, Short Education, Breathing and Meditation, Movement (40 minutes) , Relaxation and optional Journal with suggestions for home practice.
6-Session Series: Every Monday: 7:00 to 8:00 PM. EST. Beginning: Monday, May 5, 2025 - LIVE Online Zoom Class. Limited to 10 participants.
Finding Your Center: Unraveling The Layers of Stress: 6-week LIVE ONLINE Series
Therapeutic Yoga for Stress Relief and Emotional Regulation.
Description:
Does daily life feel like sleepwalking on autopilot? Overwhelmed, exhausted,fearful or numb with the news or stresses of the day? The body knows deeply when something inside of us feels energetically off, disconnected, or consumed by unhealthy stress.
The layers of stress and conditioning can keep us stuck in the same habitual ways of coping. It is possible to allow space for ourselves and come into a felt sense of stability and grounding in the body, of steadiness to the mind, and allow for depth to the breath.
This can support us in reconnecting with our inner wisdom that knows deeply what is needed: body, mind, and spirit. We can cultivate the dedication to our own well-being. We can cut through all the noise, all the distractions, all the negative stories that are layered on and focus on filling a cup that may be empty. We can learn to catch our breath.
This requires a commitment to ourselves. A dedication and discipline to healing that can only come from within you. Join us for a 6-week Series: Therapeutic Yoga for Stress Relief and Emotional Regulation beginning on May 5, 2025, from 7:00 pm to 8:00 pm through Monday, June 16th, 2025. NO CLASS: Monday, May 26th. LIVE and ONLINE via Zoom.
Suggestions for home practice are included.
Dates & Time:
Day: Mondays
Time: 7:00 pm to 8:00 pm
Dates: Monday, May 5, 2025, through Monday, June 16, 2025. NO CLASS on Monday, May 26, 2025.
Each class builds upon the next. Each session will include: Centering, Brief Check-in, Short Education, Breathing and Meditation, Movement (40 minutes) , Relaxation and optional Journal with suggestions for home practice.
6-Session Series: Every Monday: 7:00 to 8:00 PM. EST. Beginning: Monday, May 5, 2025 - LIVE Online Zoom Class. Limited to 10 participants.
Finding Your Center: Unraveling The Layers of Stress: 6-week LIVE ONLINE Series
Therapeutic Yoga for Stress Relief and Emotional Regulation.
Description:
Does daily life feel like sleepwalking on autopilot? Overwhelmed, exhausted,fearful or numb with the news or stresses of the day? The body knows deeply when something inside of us feels energetically off, disconnected, or consumed by unhealthy stress.
The layers of stress and conditioning can keep us stuck in the same habitual ways of coping. It is possible to allow space for ourselves and come into a felt sense of stability and grounding in the body, of steadiness to the mind, and allow for depth to the breath.
This can support us in reconnecting with our inner wisdom that knows deeply what is needed: body, mind, and spirit. We can cultivate the dedication to our own well-being. We can cut through all the noise, all the distractions, all the negative stories that are layered on and focus on filling a cup that may be empty. We can learn to catch our breath.
This requires a commitment to ourselves. A dedication and discipline to healing that can only come from within you. Join us for a 6-week Series: Therapeutic Yoga for Stress Relief and Emotional Regulation beginning on May 5, 2025, from 7:00 pm to 8:00 pm through Monday, June 16th, 2025. NO CLASS: Monday, May 26th. LIVE and ONLINE via Zoom.
Suggestions for home practice are included.
Dates & Time:
Day: Mondays
Time: 7:00 pm to 8:00 pm
Dates: Monday, May 5, 2025, through Monday, June 16, 2025. NO CLASS on Monday, May 26, 2025.
Each class builds upon the next. Each session will include: Centering, Brief Check-in, Short Education, Breathing and Meditation, Movement (40 minutes) , Relaxation and optional Journal with suggestions for home practice.
6-Session Series: Every Monday: 7:00 to 8:00 PM. EST. Beginning: Monday, May 5, 2025 - LIVE Online Zoom Class. Limited to 10 participants.
Spring 2025: 6-Session Series: Every Monday: 7:00 to 8:00 PM. EST. Beginning: Monday, May 5, 2025 through June 16. 2025. LIVE Online Zoom Class. Limited to 10 participants.